Mon, Jan-08-07, 06:57
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Registered Member
Posts: 29
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Plan: Atkins '72 HARD CORE!
Stats: 999/999/120
BF:
Progress: 0%
Location: Tampa Bay
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Ohhhhh...okay, I get it...both the lingo and the dessert on CALP. I'll try it tonight even though I haven't gotten my book yet. I'll just follow CAD with a balance on my RM...is that about right? I weighed myself this morning and I'm up 1/2 pound. I'm not really upset about it because I know this program isn't supposed to be a fast quick loss which is fine because this will be a WOL for me, but I'm thinking maybe I should cut out 1 of my CMs. I did it once this week and I lost the next day. It's weird, I'm following the program as I should be and I'm exercising every other day but each morning either I'm up or down. Right now, as it stands, I've gained a pound and half since I started CAD...! Any suggestions? I mean, I'd rather the scale not move at all then go up.
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