Fri, Sep-19-03, 15:45
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Senior Member
Posts: 1,551
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Plan: CALP to goal/now my plan
Stats: 188/160/155
BF:
Progress: 85%
Location: Georgia
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I was wondering if our former advice on NOT necessarily reading the CALP book might have been questionable... The biggest benefit that I got from that book was in the rm area. What I formerly THOUGHT was a good balanced rm, was actually very carb heavy. Changing my attitude about the carb "load" at rm has made a difference in my speed of loss. The size of the entire meal has changed for me, as well. To truly balance the rm is naturally probably going to make it smaller. At least for me--because there is only so much meat and lc veggies that I can "down" at one time. Don't know if this will help at all, but they really do go into great detail on the rm in the CALP book. It might be a beneficial read for you...
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