Sat, Feb-01-03, 19:02
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: zoner before,thinking of comin back...
Quote:
Originally posted by nicoleb
ive been a zone 1 1/2 years ago ...i did lose a great deal of weight..but after a car accident i jst ate and ate and icant seem to go back anymore but why is it harder the second time around??any ideas how could i start again?and how much do i expect to lose in a week??
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I don't know why it's harder the 2nd time around, but it seems to be. Age is not on our side though! Beegee had great suggestions. Try keeping a food journal. It will help you to SEE where you're slipping up. You can REALISTICALLY lose 1.5 lbs of fat per week. It may look like a little more in the beginning.
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