Quote:
Originally posted by tyrelle
yeap,
i'm converting, this seems more like my speed...thanks for the response..also..I see that I need 144g of protein... so that's 20 blocks of protein a day? and 20 blocks of carbs and 20 blocks of fat a day and 4 blocks per meal at 5 meals a day. Correct?
thanks mate!
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Yes, the Zone is quite flexible and is something you can do for life. There are so many benefits besides weight loss.
You seem to have a handle on it.
Each block = 9gC, 7gP, 3gF
Therefore, in your example of a 4 block meal, you would eat
36gC, 28gP, 12gF
Fat can be confusing. I've posted on it before in this forum.
You can split your blocks up any way you want. By that I mean, you don't have to have 4 block meals ~ you can have 2 block meals more often if you want. In fact, it's recommended. 5 meals per day is just the minimum. {I guess there's a lot of people out there who have a hard time eating often} {I'm not one of them}
Remember:
Lots of water (1/2 your body weight in ounces - minimum)
Eat (at least one block within one hour of waking)
Eat one block before going to bed (within 1/2 hour or so)
(This is important to stabilize your insulin ~ the Zone is all about controlling insulin)