Hey! I am curious about which way I should go. I am dance major at college and I generally spend 10 hours a day/6 days a week literally on my toes in classes and rehearsals. I then weight train for an additional 40 minutes four days a week. I gained about 20 pounds my first two years of college, so I went on the Atkins diet at the beginning of the summer to get back down to my goal weight of 110-115. However, I am afraid that with all of the excercise and energy I will be putting forth in the next year, the low carb plan of Atkins just won't cut it. I don't know alot about The Zone or any of the other LC diet plans, but I was just hoping you guys would have some ideas or suggestions about low carb and my energy levels and what plan would work best for a ballerina! I am so happy with Atkins and the results I have seen, but I also am concerned about my overall health in the long run. Thanks!!