Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Food Combining
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sat, Apr-22-06, 06:34
melaniffe melaniffe is offline
New Member
Posts: 2
 
Plan: montignac
Stats: 87/60/55 Female 173
BF:
Progress:
Exclamation someone help me!i don't find low-GI foods list!!!

please,someone can give me a list of the foods with low IG?thans,i bought montignac method in italy but is a bad translation,there are few foods and no exemple!!!
please halp me with the list!thanks
Reply With Quote
Sponsored Links
  #2   ^
Old Sat, Apr-22-06, 06:48
PS Diva's Avatar
PS Diva PS Diva is offline
Senior Member
Posts: 1,102
 
Plan: Low GI
Stats: 220/214/145 Female 67
BF:yes, I admit it
Progress: 8%
Location: Western New York
Default

There are plenty of lists on the internet, just search under glycemic index. Here's one:
http://www.diabetesnet.com/diabetes...cemic_index.php

Also:
http://www.diabetes.ca/Section_About/glycemic.asp


As a general rule, simple carbohydrates are high in the index, fats and proteins are low. Refined flour is bad, whole grains are better. The closer to nature the food is, the better. By that I mean the less done to it. So, whole fruit is better than dried fuit or fruit juice. Whole grain bread is better than white bread.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:11.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.