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  #781   ^
Old Sat, Jun-30-18, 13:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile bicycling
June 10 - 27,054 - UBRT, bicycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
June 15 - 17,701
June 16 - 16,056 - 32 min bicycling
June 17 - 13,285 - 60 min bicycling
June 18 - 17,558
June 19 - 24,319 - 5+ mile MAF jog at the Y
June 20 - 16,317
June 21 - 17,581 - Elliptical 45 min
June 22 - 14,713 - 30 minute bike ride
June 23 - 28,404 - Big workout day - 12mi walk/jog; 5mi Bicycling
June 24 - 14,122
June 25 - 21,043 - Nice evening for a long walk
June 26 - 17,040 - 40 min slow jog at the Y
June 27 - 23,843 - 90 min neighborhood jog/walk
June 28 - 13,596 - 60 min bicycling
June 29 - 22,181 - 6 mile walk / jog
June 30 - 16,386 - Bicycling 20 miles

June Summary

Total steps - 577,732
Average daily - 19,258
Miles - 304

Last edited by khrussva : Sun, Jul-01-18 at 05:42.
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  #782   ^
Old Sun, Jul-01-18, 08:05
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
June 23 - 2566 (rainy day)
June 24 - 10868
June 25 - 10917
June 26 - 15802
June 27 - 9919
June 28 - 3465 (and the rain came down in buckets)
June 29 - 10261
June 30 - 10486
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  #783   ^
Old Mon, Jul-02-18, 04:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 -13,497
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  #784   ^
Old Mon, Jul-02-18, 07:15
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July 1 - 10165
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  #785   ^
Old Tue, Jul-03-18, 06:27
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451

Major heat wave going on, hot and humid, so I am going out first thing in the morning (5:30 AM this morning).

Last edited by cotonpal : Tue, Jul-03-18 at 06:32.
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  #786   ^
Old Tue, Jul-03-18, 07:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill

Jean - Stifling heat and humidity down here, too. I walked the treadmill on my lunchtime break at work, then walked for an hour on the indoor track at the Y after dinner. It was still 85 degrees outside when I left the Y at 10 pm. The Y membership fee is definitely worth the price in this weather.
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  #787   ^
Old Wed, Jul-04-18, 06:38
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451
July 3 - 11589
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  #788   ^
Old Wed, Jul-04-18, 08:17
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562

Last edited by khrussva : Thu, Jul-05-18 at 06:15.
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  #789   ^
Old Thu, Jul-05-18, 10:09
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451
July 3 - 11589
July 4 - 10789
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  #790   ^
Old Fri, Jul-06-18, 05:25
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451
July 3 - 11589
July 4 - 10789
July 5 - 12630
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  #791   ^
Old Fri, Jul-06-18, 06:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
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  #792   ^
Old Sun, Jul-08-18, 05:28
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451
July 3 - 11589
July 4 - 10789
July 5 - 12630
July 6 - 5329 (succumbed to weather)
July 7 - 13821
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  #793   ^
Old Sun, Jul-08-18, 20:51
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog

Last edited by khrussva : Mon, Jul-09-18 at 07:01.
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  #794   ^
Old Mon, Jul-09-18, 05:55
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

July 1 - 10165
July 2 - 10451
July 3 - 11589
July 4 - 10789
July 5 - 12630
July 6 - 5329 (succumbed to weather)
July 7 - 13821
July 8 - 11280
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  #795   ^
Old Tue, Jul-10-18, 07:02
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

July 01 - 13,497
July 02 - 20,640 - Indoor walking/treadmill
July 03 - 13,124
July 04 - 18,562
July 05 - 20,844 - Indoor 5 mile jog (62 min)
July 06 - 20,574
July 07 - 17,766 - 5 mile walk/jog
July 08 - 15,484 - 15 miles bicycling - 4 mile walk/jog
July 09 - 19,176
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