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  #721   ^
Old Thu, May-31-18, 05:47
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
May 12 - 10335
May 13 - 11235
May 14 - 12981
May 15 - 8692 (got caught in a downpour which shortened my walk)
May 16 - 12714
May 17 - 12027
May 18 - 13285
May 19 - 9474
May 20 - 9259
May 21 - 11169
May 22 - 11621
May 23 - 10862
May 24 - 13188
May 25 - 11239
May 26 - 10579
May 27 - 4905
May 28 - 11351
May 29 - 12672
May 30 - 11207
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  #722   ^
Old Thu, May-31-18, 08:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
May 09 - 22,182 - MAF 4.5 mile workout
May 10 - 24,644 - MAF 6.0 mile workout
May 11 - 25,763 - UBRT & 60 min MAF workout at the Y
May 12 - 35,785 - MAF 6.0 mile workout + a very busy day
May 13 - 26,021
May 14 - 11,710
May 15 - 10,253
May 16 - 18,490 - UBRT & 30 min MAF workout at the Y
May 17 - 10,556
May 18 - 10,966 - 13 flights of stairs (up and down)
May 19 - 18,824 - 60 min walk/jog - 17 flights of stairs
May 20 - 22,596 - 60 min elliptical - 32 flights of stairs
May 21 - 15,081 - 21 flights of stairs
May 22 - 21,646 - 31 flights of stairs
May 23 - 31,083 - 45 min elliptical 56 flights of stairs
May 24 - 11,040 - 11 flights of stairs
May 25 - 17,486
May 26 - 20,500 - 5.5 mile walk/jog
May 27 - 12,838 - 65 minutes elliptical
May 28 - 17,028
May 29 - 18,072 - 40 minutes elliptical
May 30 - 17,208
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  #723   ^
Old Thu, May-31-18, 18:44
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default

May 1 --20,775
May 2 --16,254
May 3 --12464
May 4 --10,776
May 5-- 26103
May 6 -- 14230
May 7 -- 12202
May 8 -- 16392
May 9 -- 17549
May 10 -- 14098
May 11 -- 15533
May 12 -- 26018
May 13 -- 13758
May 14 -- 11133
May 15 -- 24499
May 16 -- 21107
May 17 -- 23441
May 18 -- 22428
May 19 -- 24821
May 20 -- 23776
May 21 -- 12761
May 22 -- 17443
May 23 -- 29040
May 24 -- 22417
May 25 -- 19008
May 26 -- 38443
May 27 -- 9180
May 28 -- 10353
May 29 -- 18413
May 30 -- 11319
May 31 -- 17K and counting

Last edited by jshaf : Thu, May-31-18 at 18:53.
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  #724   ^
Old Fri, Jun-01-18, 04:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
May 09 - 22,182 - MAF 4.5 mile workout
May 10 - 24,644 - MAF 6.0 mile workout
May 11 - 25,763 - UBRT & 60 min MAF workout at the Y
May 12 - 35,785 - MAF 6.0 mile workout + a very busy day
May 13 - 26,021
May 14 - 11,710
May 15 - 10,253
May 16 - 18,490 - UBRT & 30 min MAF workout at the Y
May 17 - 10,556
May 18 - 10,966 - 13 flights of stairs (up and down)
May 19 - 18,824 - 60 min walk/jog - 17 flights of stairs
May 20 - 22,596 - 60 min elliptical - 32 flights of stairs
May 21 - 15,081 - 21 flights of stairs
May 22 - 21,646 - 31 flights of stairs
May 23 - 31,083 - 45 min elliptical 56 flights of stairs
May 24 - 11,040 - 11 flights of stairs
May 25 - 17,486
May 26 - 20,500 - 5.5 mile walk/jog
May 27 - 12,838 - 65 minutes elliptical
May 28 - 17,028
May 29 - 18,072 - 40 minutes elliptical
May 30 - 17,208
May 31 - 22,647

May Stats:

Total Steps: 584,581
Avg Daily steps: 18,858
Approx. Miles: 280



Looks like you had a terrific May, jshaf. Awesome progress with your weight as well. Let's all have a great June, enjoying every step.
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  #725   ^
Old Fri, Jun-01-18, 07:00
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 2,338,290
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 8,673 on 14/02/2018.
Rebounding: 128/128.

May is probably going to be my best month, featuring my 50K walk and also 7 stages of the London Loop out of 15, averaging 11 miles each.
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  #726   ^
Old Fri, Jun-01-18, 07:03
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
May 12 - 10335
May 13 - 11235
May 14 - 12981
May 15 - 8692 (got caught in a downpour which shortened my walk)
May 16 - 12714
May 17 - 12027
May 18 - 13285
May 19 - 9474
May 20 - 9259
May 21 - 11169
May 22 - 11621
May 23 - 10862
May 24 - 13188
May 25 - 11239
May 26 - 10579
May 27 - 4905
May 28 - 11351
May 29 - 12672
May 30 - 11207
May 31 - 11418

According to fitbit I have been averaging 11056 steps per day for the last 28 days. Good enough, I say.
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  #727   ^
Old Sat, Jun-02-18, 05:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
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  #728   ^
Old Sat, Jun-02-18, 06:53
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
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  #729   ^
Old Sat, Jun-02-18, 14:29
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default

Quote:
Originally Posted by jshaf
May 1 --20,775
May 2 --16,254
May 3 --12464
May 4 --10,776
May 5-- 26103
May 6 -- 14230
May 7 -- 12202
May 8 -- 16392
May 9 -- 17549
May 10 -- 14098
May 11 -- 15533
May 12 -- 26018
May 13 -- 13758
May 14 -- 11133
May 15 -- 24499
May 16 -- 21107
May 17 -- 23441
May 18 -- 22428
May 19 -- 24821
May 20 -- 23776
May 21 -- 12761
May 22 -- 17443
May 23 -- 29040
May 24 -- 22417
May 25 -- 19008
May 26 -- 38443
May 27 -- 9180
May 28 -- 10353
May 29 -- 18413
May 30 -- 11319
May 31 -- 18260


update on the last day of may
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  #730   ^
Old Sat, Jun-02-18, 14:31
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default

June 1 -- 25930
June 2 --35314

Last edited by jshaf : Sun, Jun-03-18 at 02:12.
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  #731   ^
Old Sun, Jun-03-18, 08:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
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  #732   ^
Old Sun, Jun-03-18, 08:44
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
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  #733   ^
Old Sun, Jun-03-18, 18:28
jshaf jshaf is offline
Registered Member
Posts: 18
 
Plan: KETO+OMAD+EXTENDED FASTS
Stats: 450/298/180 Male 5 foot 10 inches
BF:
Progress:
Default

Quote:
Originally Posted by jshaf
June 1 -- 25930
June 2 --35314
June 3 --16087......had to cut it short, have two arthritic knees, and the right one was killing me, had to limp the last 1K, comes and goes for no apparent reason


on to the next
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  #734   ^
Old Mon, Jun-04-18, 07:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
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  #735   ^
Old Mon, Jun-04-18, 07:34
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
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