Howdy folks,

I'm new to the forum. In the last couple of months I've reduced my carb intake dramatically and I'm seeing the results. I'm also a fitness nut, though, and while I find that some carbs are necessary for me if I dont want my workouts to be a hellish slog through exhaustion... So far, a formula that seems to work for me is eating plenty of vegetables, including some starchy vegetables, and one cup of brown rice with my evening meal (I work out in the mornings). I don't need refined sugar, at all, I'm happy to say...

I'd be interested to know how other athletic types have navigated this issue? What works for you?

Thanks!
Lucas