Hi. I'm new to the site but not new to CAD. I was put on the diet in 1993 and lost weight. I have since then gone off but have incorporated other tricks to my diet...but have found (11 years later) that all other diets cause me to fall into "binge" mentality...i'm a former eating disorder individual; thus, this mentality is quite dangerous. The one point of the diet that I've had to re-read is the "balancing" of the carb meal...i was veiwing it as a an hour long sugar binge...

I don't know why i'm posting...i guess i just wanted to say hi and that I am new to the site and renewed to the plan.