Here are my meals for the last couple of days:
Day 1:
CM- boiled egg, 2 pc bacon
CM snack- iced decaf american with cream and cinnamon
CM- large salad with ranch dsg, hamburger patty with slice pepperjack chz
RM- 2 large burritos (fried ground beef and pork drained of fat with taco seasonings), 2 medium sized flour tortilla shells, sour cream dollops, onions, shredded mozarella chz, lettuce, salasa, 1 sm glass of red wine, hershey bar with almonds and an almond joy
Day 2:
CM- string chz, homemade beef jerky strip (about the size of the palm of my hand), decaf iced americano with cream and cinnamon
CM- HUGE mixed green salad with blue cheese crumbles, ground beef crumbles, and ranch dsg
RM- spaghetti with double meat sauce, with regular wheat noodles, one pc of french bread with butter and garlic seasoning, 2 C mixed green salad with ranch, 2 pc of chocolate mousse pie
Day 3:
CM- 3 sausage links, 1 string chz, decaf iced americano with cream and cinnamon
CM- 1 medium sized bowl of pho with the meat, veggies, tripe, tendon (no noodles, gave those to the kids) iced decaf americano with cream
RM- tonight will be more leftovers of spahgetti like above and probably the exact same portions as last night too with the last of the chocolate mousse pie. If not 2 pc then maybe a hersheys and almond joy to go with
It's my TOM so I am definately craving sweet, salty, and savory in HUGE amounts! Good news is that my weights have been hovering right at 222 with a dip to 220 and 221 so I think my average for the week will be 222 which will put me back to where I was 2 weeks ago to lose that dang 0.6 lb from last week. I am going to have to look back but I am thinking it is my trend to go up about a 1/2 pound the week BEFORE my TOM which must be fluid retention due to hormonal shifts. I have noticed this my whole life which is why I am not letting it get me down.
Happy eating everyone!
MIW
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