Originally Posted by LAwoman75

I've always wondered who has time to eat 6 meals a day? With the satiation from LC'ing, it just wouldn't work, it would be like force feeding. For me, it's 3 meals, or 2 meals and a snack in between. I always have to start with breakfast though. I had tried IF a couple of times, trying to hold out till noon to eat my first meal and I just can't do it. In fact, those times I did try it, my weight crept up slightly. My husband and one of my sons are people who naturally do that, but me and my other son always eat breakfast within 90 minutes of waking up.

Originally Posted by JEY100

BBC 2 series Men who Made Us Fat

Originally Posted by BillyHW

Man I love this guy!

Originally Posted by BillyHW

Jason Fund: "It is now acceptable that we eat in the car. We can eat in the movie theatre. We can eat in front of the TV. We can eat in front of the computer. We can eat while walking. We can eat while talking. We can eat in a box. We can eat with a fox. We can eat in a house. We can eat with a mouse. I could go on, but then I’d have to pay royalties to Dr. Seuss."

Man I love this guy!

Originally Posted by BillyHW

Hey I've had a similar experience. I started low-carbing again about a month ago and at first I felt like I couldn't skip a meal and needed many snacks to make it throughout the day, but I stuck to the allowable foods. Now by the end of the month I'm feeling like I don't need the snacks anymore, nor 3 full square meals. I'm down to 1 or 2 full meals plus a snack per day, all keto-friendly foods.