Sun, Jun-03-18, 06:15
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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tracking sleep
I've been noticing my sleep patterns (as much as I can) lately and was wondering if there is a device (not a smart phone) that tracks your sleep? I guess something you wear on your wrist.
I know I snore (my wife used to wake me up so that I could go back to sleep (on my side instead of my back)). And I also pop awake at odd times of the middle night.
I'm trying to get an appointment to get evaluated for sleep apnea - knowing how important it is to get a continuous 7 hours a night.
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