Wed, Feb-29-12, 10:18
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
Originally Posted by hpah11
I have been keeping track of what I am eating on myfitnesspal and for the past five days I have eat 1200 calories or less...I would loss weight on that regardless of what I am eating. However, I have to say that if I was eating 1200 calories, with carbs during the day, I would be STARVING, whereas with CAD I am not!
I am trying to compare this to the way Atkins works but really this way of eating is for getting rid of the hunger and cravings...right?
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Not just that, for me, this most definitely is the way I lose weight nicely.
Here is a link to a great (and timely for you) article on the topic of calories:
Do Calories Matter by Dr. Peter Attia
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