Thu, Nov-05-09, 00:46
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Registered Member
Posts: 26
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Plan: Carbohydrate Addicts Diet
Stats: 166/155/150
BF:
Progress: 69%
Location: Merced,CA
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I've also had success on this program...What other diet can you have candy on? This to me is guilt free eating. I do better when I am disciplined. Eating better helps me be less depressed and more energetic. I was down to 135 2 years ago and slowly began thinking I could be more loose with the diet or WOL and then my exercising went down and I gained back the weight and even more. I've tried the rotation diet, weight watchers exchanges, but I'm not sure those recommend a changed way of eating. Well Weight Watchers does. But what I like about this is that you can eat as much and as often as you like of certain kinds of food. No measuring and the fat is downright indulgent. I am totally convinced its not the fat but the carbs that make me fat and how my body stores the excess. I am a nurse and the doctor I worked with was on Carbohydrate Addicts Diet for control of his blood sugar. He was a skinny little guy but intelligent and made a big impression on me. I have my struggles at doing completely what the diet calls for. Like water and balancing my reward meal, but I'm working on it. I don't do well eating what I want to, I eat way too many carbs and my attitude and state of mind feel the effects of that. I've also tried the cabbage soup diet and what that taught me was that I don't have to like everything that goes in my mouth. So for me CAD' s been the only thing that has worked and now I'm older so my older metabolism is something I'm dealing with this go round.
Jackie
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