As I said to you in a previous post, you don't have to ply yourself with meat and fat until it's dripping down the corners of your mouth. Eliminating the starchy foods, sugar, flour, processed junk will work wonders for starters. You can do low carb as a vegetarian or semi-vegetarian. The key, IMHO, is not necessarily high fat or high meat but low carb. However, in the beginning, it's good to add a little extra fat to your diet because it's so satiating. It cuts your appetite, which is a bit of a shock at first to feel "full" after so many years of being constantly hungry thanks to a carb-heavy diet. Embrace it. You don't have to eat bacon, or put a stick of butter in your coffee. Blech. Avocados, olives, fatty fish and, yes, eggs (the best quality you can find from cage free, omega 3 enriched on up) are so satisfying and good for your heart! And the rest of your body! And they have protein, and fat, and other good stuff. Putting a pat of grass-fed butter or some olive oil on your vegetables or salad is also a very good thing.
Salads, soups, omelets, stews can all be low carb and low meat. There's lots of variety and a whole spectrum of nutrition there.
You can stay within low carb parameters and custom design your own plan according to what you like, what you feel comfortable with, and what you can stick with!
You can follow the Mediterranean diet in a low carb way, too. Just google "Low-carb mediterranean" or "low-carb vegetarian" and you can get good recipes there that aren't meat heavy. You can also do primal in a non-meat-heavy way.
And by the way, you can be fat adapted without having to be in ketosis.
http://www.marksdailyapple.com/what...be-fat-adapted/
Enjoy your journey and best of everything.