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  #1   ^
Old Mon, Nov-09-09, 00:05
maketak maketak is offline
New Member
Posts: 5
 
Plan: atkins/south beach/CAD
Stats: 155/155/128 Female 165cm
BF:
Progress:
Unhappy Max no. of carb. in CM

I am wondering if there is any max. no of gram of carb in CM?

I am having some cottage cheese, which I think is a safe CM food. Then I read in the nutrition label that per serving has about 10g of carb. It is only a small container. I am a bit shock.
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  #2   ^
Old Mon, Nov-09-09, 06:39
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,838
 
Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in
BF:
Progress: 183%
Location: usa
Default

hi-
cottage cheese is on the CM list, but it is important (IMHO) to check the labels. I eat only a full fat (4%) cottage cheese made by Friendship brand- less carbs and other ingredients.
hth-
E
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  #3   ^
Old Mon, Nov-09-09, 07:38
maketak maketak is offline
New Member
Posts: 5
 
Plan: atkins/south beach/CAD
Stats: 155/155/128 Female 165cm
BF:
Progress:
Default

Is there a limit on Number of carb can be eaten during the CM meal?
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  #4   ^
Old Mon, Nov-09-09, 16:02
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,838
 
Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in
BF:
Progress: 183%
Location: usa
Default

we don't count carbs, but the CM meal is supposed to be just protein and veggies. There are more guidelines on this in the books. ALso check the "cheat sheet" thread here.
E
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