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  #346   ^
Old Sat, Dec-16-17, 07:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
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  #347   ^
Old Sat, Dec-16-17, 07:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
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  #348   ^
Old Sun, Dec-17-17, 08:45
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
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  #349   ^
Old Sun, Dec-17-17, 09:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
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  #350   ^
Old Sun, Dec-17-17, 12:50
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: At least one day this do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.
Week 34: 81,337 steps; equ to 34.50 miles. Rebound 0/7.
Week 35: 96,920 steps; equ to 41.12 miles. Rebound 0/7.
Week 36: 70,292 steps; equ to 29.82 miles. Rebound 0/7.
Week 37: 167,627 steps; equ to 71.11 miles. Rebound n/a.
Week 38: 72,170 steps; equ to 30.61 miles. Rebound 0/7.
Week 39: 76,744 steps; equ to 32.56 miles. Rebound 0/7.
Week 40: 85,583 steps; equ to 36.31 miles. Rebound 4/7.
Week 41: 78,137 steps; equ to 33.15 miles. Rebound 6/7.
Week 42: 82,648 steps; equ to 34.08 miles. Rebound 4/7.
Week 43: 143,284 steps; equ to 59.08 miles. Rebound n/a.
Week 44: 78,153 steps; equ to 32.22 miles. Rebound 2/7.
Week 45: 87,291 steps; equ to 35.99 miles. Rebound 3/7.
Week 46: 82,030 steps; equ to 33.82 miles. Rebound 7/7.
Week 47: 71,531 steps; equ to 29.49 miles. Rebound 6/7.
Week 48: 89,582 steps; equ to 34.94 miles. Rebound 0/7.
Week 49: 73,102 steps; equ to 30.14 miles. Rebound 0/7.
Week 50: 72,821 steps; equ to 30.02 miles. Rebound 0/7.

2017: 4,457,166 steps equ to 1,838.00 miles; Rebound 115/319.
Most steps in a day: 50,219 on 13/09/2017.
Fewest steps in a day: 1,846 on 28/10/2017.
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  #351   ^
Old Mon, Dec-18-17, 05:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
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  #352   ^
Old Mon, Dec-18-17, 07:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548

The bee in my bonnet this month that has led to a consistently high step count: I get up everyday with the feeling that tomorrow's weather might be even chillier or more wintery than today, so I'd best get a few extra steps in. The reality is that the weather hasn't been too bad so far. Bundled up I don't mind walking in the cold and the neighborhood Christmas Lights have things well illuminated.
Last edited by khrussva : Mon, Dec-18-17 at 08:01.
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  #353   ^
Old Tue, Dec-19-17, 06:47
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
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  #354   ^
Old Tue, Dec-19-17, 07:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841 - Bonus steps mostly work related
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  #355   ^
Old Wed, Dec-20-17, 05:46
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
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  #356   ^
Old Wed, Dec-20-17, 05:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
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  #357   ^
Old Thu, Dec-21-17, 06:17
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
Dec 20 - 7291
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  #358   ^
Old Thu, Dec-21-17, 07:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
Dec 20 - 25,571 - Just because I like walking

Day off yesterday. Nice weather. Two long walks, shopping, plus moved DD home from GMU for the holidays.
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  #359   ^
Old Fri, Dec-22-17, 04:54
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 17,604
Dec 02 - 16,706
Dec 03 - 20,140
Dec 04 - 14,271
Dec 05 - 17,699
Dec 06 - 15,085
Dec 07 - 13,549
Dec 08 - 14,744
Dec 09 - 16,410
Dec 10 - 14.445
Dec 11 - 16,409
Dec 12 - 15,266
Dec 13 - 17,222
Dec 14 - 16,836
Dec 15 - 19,127
Dec 16 - 15,248
Dec 17 - 16,548
Dec 18 - 17,841
Dec 19 -:17,084
Dec 20 - 25,571
Dec 21 - 15,452 - elliptical 32 minutes
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  #360   ^
Old Fri, Dec-22-17, 06:33
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Dec 1 - 10467
Dec 2 - 11265
Dec 3 - 11577
Dec 4 - 10108
Dec 5 - 2306
Dec 6 - 15307
Dec 7 - 12703
Dec 8 - 11850
Dec 9 - 11095
Dec 10 - 11069
Dec 11 - 3827 (a little under the weather)
Dec 12 - 10490 (despite a snow storm)
Dec 13 - 10849 (despite the aftermath of the snowstorm)
Dec 14 - 5637 (I succumbed to the cold, windy icy conditions)
Dec 15 - 10882
Dec 16 - 10859
Dec 17 - 10576
Dec 18 - 10573
Dec 19 - 12009
Dec 20 - 7291
Dec 21 - 11713

Snow, snow and more snow. Is it spring yet?
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