that is a very thorough list, Zuleikaa. I can't think of anything to add.

I sure had trouble with some of those myself.... the cheese at CM's - I gave that up entirely and it made a big difference, the mock danish was DEADLY for me, all my cravings and crazy food obsession came right back when I had it for breakfast.

I also had to give up diet pop at CM's and learn to be careful about the 15 minutes for my coffee.

All of this was a learning experience and took time to figure out what worked for me. Each time I had to modify or give something up it was painful. I felt I was already doing enough and that should be it! But, after I would make the change, I usually wouldn't even miss the item after a short time. Now, it mostly comes automatically to me, but I know there will be more to learn as I go along.

I love CAD

Tracy