Sun, Aug-05-18, 08:08
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome dbrown,
There are many "senior" women on this forum, Im 67 and started LC when I was 60. Even better, lost the weight and have been able to keep it off and be healthy. No medications at all, not even an aspirin, great bloodwork and an 11 year cancer survivor.
Check the various sub-forums here, there are topics and buddy groups that may be of special interest to you. There is a section for local support, you could post a message there, or start your own small group support. Tips for that here:
https://www.dietdoctor.com/people-c...ved-life-health
all the best,
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