Hi Karen thankyou for your advice. I have spent time looking at the links you gave me
. Most of the links are American products so i have a question about a couple of things i have that are meat free.
"NUTMEAT" made by Sanitarium
Ingredients:Water,Wheat Gluten(23%),peanuts(20%),onion,salt.
Cal (100g)210
Protein(100g) 21.9
Far(100g)10
Carbohydrate(100g)6.9
Dietry Fibre(100g)2.1
"Casserole Mince" made by Sanitarium
Ingredients:Water,Wheat Gluten(17%0,Hydrolised Soy Protein,Wheat Flour,Flavour(contains sesame),sugar,colour(caramel),spice.
Cal(100g)86
Protein(100g)13.1
Fat (100g)0.6
Carbohydrate(100g)6.3
No Dietry Fibre listed?
Do these sound like appropriate foods for me to eat on a low carb plan?
One more thing. You tell me to eat nuts and seeds but elsewhere i read not to have them??
Today i had mock french toast from this website(breakfast)
Green salad leaves with two raw mushrooms,a little red capsicum,a little cucumber,a boiled egg,and olive oil for dressing.(lunch)
250g pack of frozen spinnach with a little butter and 1/4 c of mozzarella,two soy sausages and two fried mushrooms (fried in olive oil)(dinner)
Also three cups of coffee with cream
13 glasses of water ~300mls each
and a bite of chedder at mid morning.
Does this sound ok?
Some days i have a little cream or sour cream on my vegies and salald.
Thankyou for your time and your wonderful help. I really do appreciate it as i am the only one doing this and know of no-one else i can get advice from.