I was wondering if anyone has tried this product campHIBOLIC ? I have seen on freetrainers.com the sight that helps me with my work out plan that this is an awesome supplement. I have giving a link that will explain it. But like always I would like to run it threw you fine people before spending the $$ on it.



http://www.synergymuscle.com/catalog/camphibolic.htm

ton of stuff on green tea which is suppose to speed up metabolism

http://www.vitacost.com/store/produ...HL&ss=1&x=9&y=6

Green tea has not made a noticeable difference. I think these articles explain why since if green tea changes the body from burning carbs to burning fat -- I am not eating carbs -- so what can the green tea do? However, green tea has a lot of antioxidant benefits that help with muscle building and fat loss so I would recommend it.

FORSKOLIN appears to also be known as Coleus

http://www.vitacost.com/store/produ...L&ss=1&x=11&y=2

Bacopa:

http://www.vitacost.com/science/hn/...opa&SearchBy=HL

Cissus quadrangularis - can not find anything on it.

Beware of the EFA called CLA (Conjugated Linoleic Acid). It is suppose to speed up metabolism -- but it slowed mine.

Burning fat and building muscle is fairly easy. I have been doing it for several years now and invested very little time. The recipe has been around for decades.

Diet
You don't eat carbohydrate. You eat a ton of meat and eggs. Eggs are nature's most perfect food since they contain a very high amino acid content. The rawer you can eat meat and eggs the better -- cooking destroys the vitamins, minerals, and amino acids found in foods. Which is why "experts" years ago use to eat raw eggs.

Supplements
Assuming you are taking a "mega" multi-vitamin and EFAs, If you throw in more zinc, magnesium, and amino acids then your body will have the building blocks to build more muscle. Creatine, without carbs, is a good source of amino acids. Or you can just buy amino acids.

http://www.vitacost.com/NSINaturalG...N/searchtext-gh

http://www.vitacost.com/store/produ...earchBy=HL&ss=1

http://www.vitacost.com/science/hn/...cle&SearchBy=HL

http://www.vitacost.com/science/hn/...ids&SearchBy=HL

If you are over 40 then you might try testosterone boosting substances such as DHEA. Note, I don't think anyone needs to take steroids or anything like that. Take natural things that help your body do the work. There are other testosertone boosting agents such as

http://www.vitacost.com/store/produ...earchBy=HL&ss=1

Exercise
Do mostly strength training. Avoid a lot of cardio as this tears down muscles. Low intensity cardio is usually not a problem (most cardio equipment now a days has a fat burning range on it -- so if you stay in this range for only like 30 minutes then you should be okay)

You might want to check out this site

http://www.worldhealth.net/p/90.html

and search for testosterone, GH (growth hormone), zinc, magnesium, amino acids, creatine, Tribulus Terrestris, Avena Sativa, Yohimbe

here is another list of supplements that may help

http://www.vitacost.com/science/hn/...ris&SearchBy=HL

Have fun!

I forgot to mention. Don't do the exact same thing everyday. Some people might think this is good -- but after a week or two or four - your body seems to adjust/adapt, get set on "cruise control" and it seems that your goals slow down.

So one meal a week, eat something not on the good list. Once every four weeks, stop taking half your supplements for a week. Our get one set of supplements for odd weeks and another set of supplements for even weeks. Or stop taking one supplement for a week, then add it back and drop another supplement for a week, etc.

some people refer to this as "cycling" -- I can't remember some of the other terms for this practice of changing things up.