High fat food + low protein - nuts : Kitchen Talk Forum : Active Low-Carber Forums

#1 ^

Fri, Mar-01-13, 14:00

Yoga11

Senior Member

Posts: 121

Plan: Primal+JUDDD
Stats: 168/163.2/140 Female 5'5''

BF:
Progress: 17%

High fat food + low protein - nuts

Hello there!

My protein % is up a bit and I need to add in more fat.
What foods/recipes do you all suggest that are
not nuts or dairy or protein.

I need more fat people! haha

I guess i'm relating getting fat from meat, but I need it in other areas...

thoughts?

<3

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#2 ^

Fri, Mar-01-13, 14:20

Robin120

Senior Member

Posts: 4,140

Plan: low carb
Stats: 171/125/145 Female 5'9

BF:
Progress: 177%

Location: DC

1. avocado
2. olives or marinated artichoke hearts
3. tomatoes broiled with pesto (pesto does not need parm!)
4. coconut oil bark

btw aren't you adding fat your meat by cooking it in oil or butter? using salad dressing, etc?

Last edited by Robin120 : Fri, Mar-01-13 at 14:30.

#3 ^

Fri, Mar-01-13, 15:52

Nancy LC

Experimenter

Posts: 25,878

Plan: DDF
Stats: 202/185.4/179 Female 67

BF:
Progress: 72%

Location: San Diego, CA

You can powder up dried, unsweetened coconut in a coffee grinder and pour it into some coconut oil. Quite tasty, very low carb, high fat and low protein.

#4 ^

Fri, Mar-01-13, 17:36

Yoga11

Senior Member

Posts: 121

Plan: Primal+JUDDD
Stats: 168/163.2/140 Female 5'5''

BF:
Progress: 17%

Robin, Yes, but I don't think I'm using enough because My ratios are

Fat/Protein/Carb
64/30/5 is where I am right now and I'm wanting Fat:70 Protein: 20-25 Carbs: 5-10

Love your suggestions! and Nancy too!

#5 ^

Fri, Mar-01-13, 17:38

Yoga11

Senior Member

Posts: 121

Plan: Primal+JUDDD
Stats: 168/163.2/140 Female 5'5''

BF:
Progress: 17%

Quote:

Originally Posted by Nancy LC

You can powder up dried, unsweetened coconut in a coffee grinder and pour it into some coconut oil. Quite tasty, very low carb, high fat and low protein.

yum! I like the sounds of that!