Mon, Mar-19-01, 16:39
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Forum Founder
Posts: 37,282
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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Hello to the new members!
I tried CAD for a month or so, a couple years ago. I did lose a bit of weight, but I have to admit that having that Reward Meal with the carb load in the evening really set me up for night-time cravings. Everyone is different though. I even tried tweaking things a bit, by having the carb meal at breakfast everyday instead .... so porridge, fruits, whole wheat pancakes, etc.. ... then ate lowcarb the rest of the day. This worked a bit better for me, but the important thing is you have to be consisitent. The whole point is to get insulin and blood sugar swings under control, and that can't happen if you're eating your carbs at different times every day.
Good luck to you, and I do know many have had success with this....
Doreen
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