Fri, Mar-17-06, 15:27
|
Registered Member
Posts: 41
|
|
Plan: Nondieting/Moderation
Stats: 000/000/000
BF:
Progress: 3%
|
|
Omega-3
Hi all!
I have to assume that some of you supplement with Omega-3?
I just started using this supplement, and I can not believe the difference in the way I feel. My mood is great and I even have a little more much-needed energy, and I've only taken one a day - not the recommended three!
I bought this from our local Wal-Mart. It's called Omega-3 Complex from Natrol. It contains an essential fatty acid blend of Omega-3 fish oils, flax seed oils, and borage oils. It cost about $8 for 90 pills - a month's supply if I take one per meal x 3 meals per day.
I tend to stay away from supplements - even though Dr. S does recommend them for some people. On another program I was on, I was up to 21 pills a day. I just got so sick of it and didn't feel any difference from any of it. I finally gave up on all of the supplements and actually wound up feeling more normal - whatever THAT is.
Just wanted anyone who is interested to know that it is truly working wonders for me and thought you might like to try it.
|