Just found this board!

Hi everyone! I have been doing CAD for 4 weeks now and have lost 8.5 lbs. I am from West Virginia, have 4 kids (now you understand why I need to loose weight, lol) and love carbs.

This plan IS the best one for me!

Look forward to the conversation and tips and support.
Thanks

I'm new here too,

I've been doing the plan for 2-1/2 weeks and have lost 4-1/2 #, I'm soooo excited,

I've never been able to find a diet where I can stick with it! I think I'll be able to stick with this, because during the day the cravings for snacks are GONE!

I'm never starving ( I think my stomach is shrinking ) then for dinner I can have a reasonable dinner, including pizza and dessert, and just about everything I love!

Let's support eachother,
I love this new way of life.

Nicole

Hi Everyone,
I'm also new to CAD. I found this board a few weeks ago, but just posted my first message yesterday to say Hello.

I will be starting CAD on Monday. I wondered if anyone here had started a journel so I could get ideas of what everyone was eating. I thought that the CAD diet would work best for me because the evening meal I could share with my family. It's so hard to cook dinner for everyone else knowing you can't eat any. Plus no one else in the house needs to lose any pounds.

Hankypanky

I have a journal (even though I haven't been very faithful since I started-not because of the WOE, just because of my crazy life!). There should be some ideas in there. My husband is skinny and I like to eat dinner with him too!

-animaldoc

Thanks I'll look to see if I can get any ideas. One thing I wondered about was could I eat catfish on CAD. They list several different fish in the CAD carb counter, but not catfish.

I totally understand the slim husband thing, plus I have a 9 year old daughter that is 60 pounds. They can put away a gallon plus of ice cream a week and never gain. It makes me sick, but then I think I'm glad they don't have my problem.

Thanks a lot,
hankypanky

I though catfish was fine-basically I didn't think there were any fish that WEREN'T, it just depended on how you cooked them. I could be wrong though.......

-animaldoc