Wed, Jun-20-18, 22:00
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
Originally Posted by Dodger
It is a little concerning that "All other measures, including fat mass, insulin resistance and cholesterol, were similar to the control group." I would have expected there to have been more fat loss.
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Quote:
Between the hours of 10 a.m. and 6 p.m. the dieters could eat any type and quantity of food they desired, but for the remaining 16 hours they could only drink water or calorie-free beverages.
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Well it's not how much you eat, but what you eat. Can't gain on a big steak and a stick of butter a day, no matter the calories. I've tried it.
An 8-hour eating window? That's pretty weak as a fast, but better than grazing all day I guess.
Last edited by mike_d : Wed, Jun-20-18 at 22:08.
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