Sun, Jun-08-03, 13:08
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Senior Member
Posts: 387
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Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
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Good Dessert or Icing
Mix together:
8oz softened cream cheese, beat 1st until creamy (8g carbs)
1 can ready to drink Atkins Vanilla Shake (1g carbs)
Then add:
1 small package sugar free vanilla pudding (8g carbs)
Beat together until smooth & chill or use as frosting. 17g carbs for the whole batch. Can be made w/ chocolate shake & chocolate pudding for a rich chocolate dessert/icing. Would also be good if made w/ vanilla shake & white chocolate pudding. I hope someone else enjoys it as much as I did.
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