Wed, Aug-19-09, 19:33
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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Hello everyone,
I hope everyone continues to do well with their programs!
Tuesday, 8.18.09
Menu
CM: 2 cups of black coffee
CM: Pork chop and green beans w/vinaigrette
RM: Salad of romaine w/vinaigrette, rib steak, green beans w/vinaigrette, and French fries w/ketchup
Water
100 oz.
Option #1
GTF Chromium
Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
100# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch
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