Sun, Mar-20-16, 02:38
|
 |
New Member
Posts: 10
|
|
Plan: Atkins, LC, LCHF
Stats: 210/197/158
BF:
Progress: 25%
Location: Germany
|
|
Quote:
|
Originally Posted by CallmeAnn
Then I discovered my normal pattern conformed to 16:8 fasting, so I bumped it up to 20:4 but had to shift to 19:5 and that has been amazing. probably an extra five pounds in two weeks.
I am finally in my first goal jeans today. I have to lose at least fifteen or twenty pounds to come down a size. I was a tight 18 and these jeans are a 16. They were only tight when I was buttoning them. I couldn't fasten them day before yesterday when I tried them and now I am wearing them.  I'll change my stats today, too. I'm down a whole pound.
I recommend it for anyone who needs better (faster) results.
Looking forward to having a small group within the group. |
Hi Ann, wow that sounds amazing! Congratulations to your success  !
Time ago, I heard about the 5:2 fast diet and I bought 3 books, one by Dr. Michel Mosley and two by Kate Harrison. I tried this fast diet a few times but without being on Atkins or LC and without permanent success.
Could you please me tell something about the 16:8/20:4/19:5? Do you mean 16/20/19 hours fasting and 8/4/5 hours eating according to Atkins? 
If this is the clue to weightloss in the 50's, well, I'm more than curious to hear about it!  Thanks in advance!
|
Threaded Mode