Thu, Apr-25-02, 15:36
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Can't help you with the pork rinds, but how about making your own beef jerkey? It's not difficult, just time consuming and I think there are a couple of recipes on this site for it. Generally, it's best to stick with the most unprocessed foods you can get...fresh, without any additives other than what you put in. Nearly every processed food on the market has some sugar in it...some more than others. Small amounts won't hurt you, but you have to count the carbs in your daily allowance and I think it won't be long before you figure out that you are better off getting your carbs from foods that really fill you up instead of spending your whole carb allowance on things that don't. There are other things that you can have for snacks, too. Celery with cream cheese, cheese, hard boiled eggs, Green pepper strips with ranch or bleu cheese dressing, buffalo wings....with a little creativity, there are many more options, too!
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