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what is the coffee rule ? I read the book for kids , so this was not talked about.
I have ordered the book for adults , but did not wait to start the diet as I figured out from the forums that the adult plan is not so different from the kids plan
Plan: The Stress Eating Cure
Stats: 239.2/225/160
BF:48%/45%/33%
Progress: 18%
Location: So Cal
I believe you must consume it within 15 minutes. I drink coffee too but it's at my RM for breakfast so I tend to mull over it. I think the limited time frame is to reduce the insulin/adrenaline response.