Tue, Jan-15-02, 06:34
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Senior Member
Posts: 251
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Plan: cad/calp
Stats: 200/186/160
BF:
Progress: 35%
Location: florida
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It has to do with insulin
In the book, it will explain all about this. It has to do with the insulin your body produces each hour or within an hour after you first bite of food.This diet works for me. I would not suggest anyone change to it or any other diet for that matter. Each person is different and you must be disciplined to follow any regime you chose.I chose this WOE because I do not want to go the rest of my life never having another sweet except the artifical kind. I do still enjoy sugar free jello but want an occasional regular dessert also and the other complex carbs that you can't have on other diets.The sugar is comsumed in the 1 hr. reward meal . Not any other time and as the book says,for the reward meal(large salad with dressing,1/3 protein,1/3 veggie and 1/3 carb)This carb must be equal to the Protein and veggie , not larger. It can be a small roll,potato,corn,etc. and a small dessert or can be one of any by itself. The book explains all of this.Hope i have helped a little.Wawtigress
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