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Measuring ground beef Raw vs. ground beef Cooked

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#1 ^

Mon, May-02-11, 08:14

heirloom10 heirloom10 is offline

Senior Member

Posts: 177

Plan: Kwasniewski
Stats: 120/132/115 Female 5'5"

BF:
Progress: -240%

Location: canada

Measuring ground beef Raw vs. ground beef Cooked

Why is there a difference between these two?

I am looking it up on fit-day and I don't understand how:

Ground beef, raw has: 254 calories, 20.0 g fat, 17.2 g protein

and

Ground beef, regular, cooked has: 276 calories, 18.6 g fat, 25.3 g protein.