Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
APRIL 2017 Daily Weigh-In Everyone is Welcome!
This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.
Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.
We start April 1, which is already now for some of you.
Let the fun begin.
Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
I'm back on track. I've had so many setbacks this past year. I've grabbed the bull by the horn and promised myself to eat for better health. I started this past Monday. Carbs are hard on my body and it's like smoking or other bad habits, I just have to make up my mind I'm done with them.
Hope you all have great success in whatever your goals are.
Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9