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  #76   ^
Old Mon, Aug-14-17, 19:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,362
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
2/8: 10563
3/8: 8221
4/8: 10011
5/8: 8213
6/8: 10673
7/8: 11491
8/8: 11478
9/8: 6728
10/8: 10442
11/8: 10943
12/8: 3422
13/8: 6372
14/8: 10326
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  #77   ^
Old Tue, Aug-15-17, 10:51
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,897
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
Aug 6 - 20017
Aug 7 - 12958
Aug 8 - 18460
Aug 9 - 15740
Aug 10 - 14558
Aug 11 - 13302
Aug 12 - 12870
Aug 13 - 11906
Aug 14 - 15456
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  #78   ^
Old Wed, Aug-16-17, 04:18
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,897
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
Aug 6 - 20017
Aug 7 - 12958
Aug 8 - 18460
Aug 9 - 15740
Aug 10 - 14558
Aug 11 - 13302
Aug 12 - 12870
Aug 13 - 11906
Aug 14 - 15456
Aug 15 - 12500
Reply With Quote
  #79   ^
Old Thu, Aug-17-17, 04:13
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,897
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
Aug 6 - 20017
Aug 7 - 12958
Aug 8 - 18460
Aug 9 - 15740
Aug 10 - 14558
Aug 11 - 13302
Aug 12 - 12870
Aug 13 - 11906
Aug 14 - 15456
Aug 15 - 12500
Aug 16 - 15999
Reply With Quote
  #80   ^
Old Thu, Aug-17-17, 19:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,362
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
2/8: 10563
3/8: 8221
4/8: 10011
5/8: 8213
6/8: 10673
7/8: 11491
8/8: 11478
9/8: 6728
10/8: 10442
11/8: 10943
12/8: 3422
13/8: 6372
14/8: 10326
15/8: 10554
16/8: 11214
17/8: 11738
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  #81   ^
Old Fri, Aug-18-17, 06:20
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,897
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
Aug 6 - 20017
Aug 7 - 12958
Aug 8 - 18460
Aug 9 - 15740
Aug 10 - 14558
Aug 11 - 13302
Aug 12 - 12870
Aug 13 - 11906
Aug 14 - 15456
Aug 15 - 12500
Aug 16 - 15999
Aug 17 - 14676
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  #82   ^
Old Fri, Aug-18-17, 07:24
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,550
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Aug 01 - 15,258
Aug 02 - 21,034
Aug 03 - 18,750
Aug 04 - 12,861
Aug 05 - 17,437
Aug 06 - 15,533
Aug 07 - 12,506
Aug 08 -- 9,182
Aug 09 - 10,477
Aug 10 - 11,454
Aug 11 - 18,778
Aug 12 - 23,904
Aug 13 -- 8,227
Aug 14 - 27,566
Aug 15 -- 8,019
Aug 16 - 13,687
Aug 17 - 13,037
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  #83   ^
Old Fri, Aug-18-17, 19:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,362
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
2/8: 10563
3/8: 8221
4/8: 10011
5/8: 8213
6/8: 10673
7/8: 11491
8/8: 11478
9/8: 6728
10/8: 10442
11/8: 10943
12/8: 3422
13/8: 6372
14/8: 10326
15/8: 10554
16/8: 11214
17/8: 11738
18/8: 12237
Reply With Quote
  #84   ^
Old Sat, Aug-19-17, 03:38
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,897
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
Aug 6 - 20017
Aug 7 - 12958
Aug 8 - 18460
Aug 9 - 15740
Aug 10 - 14558
Aug 11 - 13302
Aug 12 - 12870
Aug 13 - 11906
Aug 14 - 15456
Aug 15 - 12500
Aug 16 - 15999
Aug 17 - 14676
Aug 18 - 14507
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  #85   ^
Old Yesterday, 09:59
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 647
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.
Week 23: 70,495 steps; equ to 29.90 miles. Rebound 0/7.
Week 24: 86,341 steps; equ to 36.63 miles. Rebound 0/7.
Week 25: 132,767 steps; equ to 56.32 miles. Rebound n/a.
Week 26: 78,829 steps; equ to 33.44 miles. Rebound 0/7.
Week 27: 113,490 steps; equ to 48.15 miles. Rebound 0/4.
Week 28: 83,887 steps; equ to 35.59 miles. Rebound 0/7.
Week 29: 77,533 steps; equ to 32.89 miles. Rebound 0/7.
Week 30: 78,183 steps; equ to 33.17 miles. Rebound 0/7.
Week 31: 73,245 steps; equ to 31.07 miles. Rebound 0/7.
Week 32: 88,707 steps; equ to 37.63 miles. Rebound 0/7.
Week 33: 83,539 steps; equ to 35.44 miles. Rebound 0/7.

2017: 2,948,614 steps equ to 1,251.00 miles; Rebound 83/214.
Most steps in a day: 40,059 on 20/06/2017.
Fewest steps in a day: 2,240 on 06/06/2017.
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  #86   ^
Old Yesterday, 10:02
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,897
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
Aug 6 - 20017
Aug 7 - 12958
Aug 8 - 18460
Aug 9 - 15740
Aug 10 - 14558
Aug 11 - 13302
Aug 12 - 12870
Aug 13 - 11906
Aug 14 - 15456
Aug 15 - 12500
Aug 16 - 15999
Aug 17 - 14676
Aug 18 - 14507
Aug 19 - 13493
Reply With Quote
  #87   ^
Old Yesterday, 20:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,362
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/8: 11275
2/8: 10563
3/8: 8221
4/8: 10011
5/8: 8213
6/8: 10673
7/8: 11491
8/8: 11478
9/8: 6728
10/8: 10442
11/8: 10943
12/8: 3422
13/8: 6372
14/8: 10326
15/8: 10554
16/8: 11214
17/8: 11738
18/8: 12237
19/8: 10565
20/8: 11428
Reply With Quote
  #88   ^
Old Today, 10:20
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 2,897
 
Plan: very low carb real food
Stats: 245/122/135 Female 62
BF:
Progress: 112%
Location: Vermont
Default

Aug 1 - 12369
Aug 2 - 12922
Aug 3 - 11563
Aug 4 - 11049
Aug 5 - 11310
Aug 6 - 20017
Aug 7 - 12958
Aug 8 - 18460
Aug 9 - 15740
Aug 10 - 14558
Aug 11 - 13302
Aug 12 - 12870
Aug 13 - 11906
Aug 14 - 15456
Aug 15 - 12500
Aug 16 - 15999
Aug 17 - 14676
Aug 18 - 14507
Aug 19 - 13493
Aug 20 - 16745
Reply With Quote
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