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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Sat, Aug-12-17, 14:33
BDParrish BDParrish is offline
New Member
Posts: 2
 
Plan: CAD/CALP
Stats: 192.5/153.5/165.0 Male 5 ft 8 inches
BF:25%/13%/15%
Progress: 142%
Location: Winston-Salem
Default Can I Maintain My Success?

Lost 40 pounds on CAD/CALP. Great success and very thankful that the cravings are completely gone.

I have come to the forum hoping to find help maintaining and also insight to help my family who have all jumped on the plan too!

Any long term maintainers, please let me know what you think is the key.
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  #2   ^
Old Sun, Aug-13-17, 04:28
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,205
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
Default

Welcome,
There are two forums here where it may be better to ask your question.
CAD/CALP: http://forum.lowcarber.org/forumdisplay.php?f=100
And Maintainers: http://forum.lowcarber.org/forumdisplay.php?f=91
I don't follow CAD, but a lower carb diet with IF, and have maintained for 7 years. All the best,
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