Hi Nedra...great job on your consistancy! I love that you do such exciting stuff! Way to go!

Was good today..although I wore out my right leg so much in the leg press, it failed just standing there trying to do the left leg.. how funny is that?
Tomorrow is a rest day.
This is a good thing this month. I know I needed to slow down a bit can catch my breathe.
Have a good day all!
Nedra

Was a good thing.
I find more folks coming to ask me about the Firm tapes.
I don't know if something is happening that they see....or what.
But Its a good thing.
I tell them. I love them.. simply they are the fastest best thing I have seen with the body types that show the result I am looking for.. :-)
Tomorrow is better body and buns..
fun workout.
Nedra

Its a fun workout.. what can I say.. even when they let the engergizer bunny, jen Carmen take over..
Man. that little thing lifts heavier and moves faster than any Firm instructor I know.
I got the notification today that Suzan Harris new tape has been filmed..so it should be out and edited soon I would guess
She was the first instructor on tape at the firm and folks love her dearly
I will have to see when to get that one.. but I have the Tracie Long ones to get first.
Tomorrow is complete Aerobic weight training. with a little standing legs.
Next week twice a week I am going to add upper body with a few heavier weights.
Just concentrate on that.
Nedra

How much fun it is to try and work out and talk to a teenager that wants to talk at the same time??
LOL
I did that today but at least Jordan is impressed with the Firm workouts..
He hates denise Austin.. wayyy.. to perky for him.
LOL
Have a good day!

well today was Tough tape.. after a rest day.
In ways it went well.and in ways I am so picky about how I am doing :-)
But I did it.. and that is the important thing.
tomorrow is Firm Maximum body shaping.
nice tape.
one I need to get tanya.. remind me about that.. k?
Nedra

Its a great tape.. the one that I did for today..
Thank goodness its sort of a intermediate type tape..
with sets and forms that are a bit less instense
But I am sticking with this. I am committing to five days a week.
Period.
EArly mornings or whatever I have to do.. but I just have to keep this up at this point.
Nedra

I took a rest day today..
I am NOT stopping this.. period.
but I do have to figure out how to get my burst of energy back!
Nedra

A tape I still really like even when I am tired
I just held back a little on the amount of weight I use. .going down just a bit. and I do just fine through the whole thing.
Most I use is my 15's for squats and lat rows.
Used four for deltoid work.. .so that gives a range I work with.
Nedra

I upped my short step again to use the 8 inch step.
This is still a great tape even if right now I "feel' wiped out..
I am still just taking it down a notch.. but not all the way to the beginning weights.. until I can get my wind back
But I won't stop exercising.. no way..
My promise all those months ago was at least 1 30 minute leslie walk if I can't do another thing and that still is my bottome line!
Hugs,
nedra

But still gonna think about the times I do my exercise and times of sleep.
gosh. why do we have to waste 8 hours a day at work????
Nedra

Been away from this for a week.
I just needed the rest
Saturday I start back up and while I feel weight training the most important for awhile it may just need to be a bit of that.. and a whole lot of walking
Let you know how its going!
Nedra

I did total Body shaping mix.. I only was careful on a few of the plyo's and bunny hops for this darn knee of mine.
Its going to sound funny but I hope that I have only stressed or hurt it somewhere along the line and its not arthritis bothering me!
LOL. > I don't want to be old
I didn't do the top weights that I am able..as right now I want to get back into the idea that exercise is fun and a joy.. not a push myself to be something I am not. and miss the real joy of exercising.
I am going to exercise on my weekends.. which means an early sunday session to get on with my sabbath.. but I can't figure out another way right now for my energy levels.
Hugs to all
Nedra

Right now I seem to be having several emotional challenges to actually getting out and getting my workouts in.
But enough of that.
After today.. that ends
I did do body scuplt today..
And I am walking tomorrow.

I am walking today.. period
Hugs,
Nedra

Today I picked up Joyce Vedral's Fat burning workout.
I liked it a few years ago..
So I think while I am having this drain.. this is what I am going to do.. I am actually excited about it.. and I do walking
I believe in exercise.. :-)
so here it is.
I beleive in the investment in me!
Hugs,
Nedra