One single serve container of non-fat Greek yogurt (must be Greek I think), one teaspoon of Hershey's Extra Dark Cocoa Powder, Splendas.....OMG!! It tastes like I'm eating cake batter or the thickest mousse or something! I don't know - but it's heavenly and I wanted to share it with you guys. Phase I approved too!

Sounds really good!
Does Greek yogurt have a different consistency?

Renee......it doesn't even compare to regular yogurt....it's so thick and great!

What store do you find it at? I don't think I've ever seen/noticed it before on the shelves.

Look in the yogurt section at the regular grocery store....Here we have a brand called Fage or Chobani. Make sure it says Greek Yogurt - it's usually at the end or beginning of the "yogurts" - know what I mean? It's more pricey but worth it and the non-fat is just as great as the low fat.....Oh I hope you try it - I love it!

I love greek yogurt! It tastes like sour cream to me.

Thats a great idea Gayle...thanks!!

Sounds yummy!! I love Greek yogurt.

is this phase one friendly?

Yes, it is phase I OK as she said it right there in her post.
It is not an unlimited food item though.

I used to eat this for breakfast when I got bored with eggs. Thanks for reminding me

I use lemon juice and splenda...gorgeous! Going to try freezing it.

I have looked and looked for Greek yogurt here and can't find it anywhere!

the greek yoghurt I know is double cream yoghurt, I wonder what they use to make it so thick and creamy if it's low fat or no fat?

...or you can make your own buy placing yogurt into a muslin and placing in a bowl in the fridge overnight.

The whey content will drip onto the latter and you'll have a very thick yogurt.

"Straining the Whey
More potentially good news for low-carbers: It turns out that most of the lactose in milk and yogurt is in the whey. Furthermore, it is easy to strain much of the whey out of yogurt, and at least one company, FAGE, sells strained Greek-style yogurt. To strain the whey out of yogurt yourself, put a coffee filter in a strainer or colander and put that over a bowl in the refrigerator overnight. What will be left is sometimes called "yogurt cheese", which has a consistency that can reach the thickness of soft cream cheese if enough whey drains off. This can be eaten any way you want or mixed with other ingredients for foods such as dips. How many carb grams can you deduct for straining? There's no really great way to tell for sure, but FAGE Classic Greek yogurt claims it has 6 grams of carb for a 7-oz. serving. Another advantage to straining yogurt is that the concentrated yogurt has more protein per cup."[I]

Interesting. How much of each?