Hi,
Today I said to self{Like I have before.
This has to stop. You have come so far and got healthy and look great and Now you are blowing it and heading for a big slip.
And Why?
So today I'm taking me back and try again.
Going to do more soups and salads and beans. Less meats.
Going to do lower carbs and still watch and count calaries.
Eat healthy food and still eat good fats and good carbs.
And Yes> Get back into Smoothies{Green and healthy.
That worked for me 5 years.
Like I have said this year has been the hardest.
Can not let those bad foods{And yes they are good. But bad for weight loss and worst yet> For our body and cells.
I guess we have to really look inside and see. How we what to be.
And me> I what weight loss, health and to feel like me. and only I can do it.
Still we all need to stay on track and post.

So I will post even if I talk to self.
Maral, Izzy how are you?
We have Until Jan.1st.
and Just maybe We can get others to join .
Hugs if you need it.
We can.