Wed, Mar-05-14, 07:01
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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And, I pushed myself, and got completely wiped out.
Fortunately, it's two days later and I'm recovering... which means I can. I got a book, Adrenal Fatigue: The 21st Century Stress Syndrome by Dr. James L. Wilson, and it lays out a complete road map for recovery. Vitamin C is a vital part of this, but only a part. Those interested will see the rest in my journal, WereBear Writes: Decades of Struggle. (I tried for many years to keep my weight under control, and low carb did that for me.)
In conclusion, LIPOSOMAL C ABSOLUTELY ROCKS. Considering how sick I was, and am, it has been nothing short of phenomenal in how it helps my body heal and avoid illness, even under the tremendous strain I'm dealing with. It will remain a vital strategy, and I urge everyone who has gotten this far to give it a try.
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