extra cheesy ham and cheese omelette

Beef smoked sausage, sauerkraut, celery, and a chocolate/peanut butter flax muffin with butter.

I’m working, so I’m taking rolled up lunch meat, cheese, hard boiled eggs, Sugar free Powerade.

Zucghetti and meatballs!

Did a Korean bowl- lettuce, kimchi, tuna and salmon, siracha seaweed strips

Ribs and mashed cauliflower with the sauce over it all. Sooo good. I have to make that more often; DH loved it.

I live in an "all inclusive" Hacienda in Mexico. I have no choice in what's served daily at the breakfast and dinner buffet. Thankfully the emphasis is on totally fresh and healthy selections, but not necessarily LC. Breakfast was a cheese and mushroom omlette and my choice for dinner was a cheeseburger sans bun and salad made from hamburger fixings of lettuce, tomato and avocado.

Seasoned, roasted chicken wings and green bean salad (canned green beans tossed in mayo).

Went out to brunch, so not real hungry- doing snacks while watching a movie:

2 string cheese
Quest sour cream and onion chips
Hummus and carrots

Dinner last night with hubby at our favorite Chinese buffet. I had chicken, shrimp, green beans, broccoli, zucchini, plantain, chicken broth, a few chunks of canteloupe/honeydew and a vanilla dixie cup for dessert. And I'm here to tell about it.

Sauteed spinach in butter, then scrambled an egg in, salt and pepper, topped with mozzerella. Chai Chia pudding for dessert.

1 serving of macadamia nuts

Nicely roasted beef, a little ham, green beans, cottage cheese, a wedge of dill pickle, and a Babybel.

Jaipur Vegetables (a delicious vegetable curry)
a portion of 90% Cocoa Lindt Dark Chocolate

veal patty w/homemade pico de gallo
iced tea