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Avoiding weight lifting injuries

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#1 ^

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Sat, Oct-13-07, 10:59

Gostrydr is offline

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Avoiding weight lifting injuries

This is from another hero of mine Joseph Horrigan..he has a clinic called the Soft Tissue Center.

He goes over what excercises cause the most injury and how to properly perform excercises to avoid injury in the first place..

And he dispells lots of myths regarding training and execution. You Swiss Ballers may not be happy

http://www.softtissuecenter.com/articles/index.html

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#2 ^

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Mon, Oct-15-07, 10:40

leaddog66 is offline

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A lot of good stuff in there

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