Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Riding, Walking and Jogging to a toned and fit body
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 6 of 25 < 1 2 3 4 5 6 7 8 9 10 11 12 > Last »
 
Thread Tools Display Modes
  #76   ^
Old Mon, Apr-07-08, 10:02
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 7
Treadmill - 68 minutes 52 seconds = 5 Miles

I was ready to stop before I made a mile; I slowed down the treadmill at .80 and said, "I can't do this, I'm not in the mood" then I increased the speed a little and kept going, now I feel GREAT!!
Reply With Quote
Sponsored Links
  #77   ^
Old Tue, Apr-08-08, 11:17
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 8
Bike Ride w/DH - approx. 16 MILES
Reply With Quote
  #78   ^
Old Wed, Apr-09-08, 09:53
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 9
Treadmill - 81 minutes 20 seconds = 6 MILES

6 MILES DOWN!!!
Reply With Quote
  #79   ^
Old Thu, Apr-10-08, 13:16
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 10
Walk w/Rocky - 35 minutes = 2.5 Miles

Treadmill - 52 minutes 47 seconds = 4.5 Miles

6.5 Miles Down!!!!
Reply With Quote
  #80   ^
Old Fri, Apr-11-08, 09:36
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 11
Treadmill - 77 minutes 38 seconds = 6 MILES
Reply With Quote
  #81   ^
Old Sat, Apr-12-08, 09:56
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 12
I went for a quick bike ride w/DH - 2.5 Miles.

I think I'm going to take the day off from the treadmill - my DH says it would be a good idea for me to give my legs a rest. He's probably right; I just hope I make it through the day without any problems of eating the wrong stuff.
Reply With Quote
  #82   ^
Old Sun, Apr-13-08, 12:03
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 13
1.5 mile walk w/Rocky
Reply With Quote
  #83   ^
Old Mon, Apr-14-08, 11:46
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 14
Treadmill - 112 minutes 26 seconds = 9 MILES (6 Miles in 73 minutes and 3 seconds - faster than last time!!! 41/2 minutes faster!!)

9 MILES DOWN!!!!!!
Last edited by doloresrod : Mon, Apr-14-08 at 14:23.
Reply With Quote
  #84   ^
Old Tue, Apr-15-08, 13:42
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 15
Bike Ride w/DH - 16 Miles
Reply With Quote
  #85   ^
Old Wed, Apr-16-08, 10:10
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 16
Workout Video "Cindy Crawford, The Next Challenge" - 45 minutes

Treadmill - 39 minutes 52 seconds = 3 miles
Reply With Quote
  #86   ^
Old Wed, Apr-16-08, 11:41
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Excellant job - keep after it
Reply With Quote
  #87   ^
Old Wed, Apr-16-08, 14:19
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Quote:
Originally Posted by 301
Excellant job - keep after it

Thank you, thank you - I WILL!!!
Reply With Quote
  #88   ^
Old Wed, Apr-16-08, 15:28
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
Quote:
Originally Posted by doloresrod
You kill me with your time, but I'm working on it.



I will find and send you a web site about running - it helped me build up better times.

Your doing great and should be proud of accomplishments - keep smiling
Reply With Quote
  #89   ^
Old Thu, Apr-17-08, 11:04
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 17
Walk w/Rocky - 2.5 miles

Workout Video "The Next Challenge" - 45 minutes

Quick run - 5 minutes and 12 seconds = .5 miles

3 MILES DOWN!!
Reply With Quote
  #90   ^
Old Sat, Apr-19-08, 16:01
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 18
Bike Ride w/Rocky and DH - 2.5 MILES

Bike Ride w/DH - 26 MILES

28.5 MILES DOWN!! I MADE MY APRIL GOAL BUT WILL DEFINITELY KEEP GOING!!!!
Reply With Quote
Reply
Page 6 of 25 < 1 2 3 4 5 6 7 8 9 10 11 12 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 21:51.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.