Yam Bean/Chinese Potato - Substitute vegetable for apple and potato : Australia / New Zealand Forum : Active Low-Carber Forums

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Yam Bean/Chinese Potato - Substitute vegetable for apple and potato

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Thu, Dec-18-03, 16:15

Luscious

Senior Member

Posts: 289

Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190 Female 5ft 9

BF:
Progress: 12%

Location: Australia

Yam Bean/Chinese Potato - Substitute vegetable for apple and potato

http://www.lowcarbluxury.com/newsle...4-no11-pg5.html

Read down to vegetable of the day. I bet this is available in most Asian Markets in Australia. Jicama - could be called Yam Bean, or Chinese Potato. I wonder how well it will roast (thinking Christmas dinner). At 5 grams a cup it seems pretty good carb value considering the nutrients it contains.

I'm off to China Town in Sydney today, so will experiment with some hash browns, roast potatoes.

Luscious

Last edited by Luscious : Thu, Dec-18-03 at 16:18.

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