hi guys, i dont know if anyone remembers me it has been a while. i am want to apologize for ignoring a couple peoples advice to stick with the cad. i quit and of course tried other way of losing weight and i am at my all time highest weight of 196 on a 5'3 in frame. it is really taking its toll on me. i am not my outgoing self, i am irritable, my knees and back are starting to hurt and i am tired. i am only 38 well, soon to be 39 in april yrs old. this is scaring me. i need to stick to this and get this weight off. i want to thank the people , i am sorry i forgot your names, for encouraging me and supporting me when i was on here before. i hope i can get the same support again. i really need it. i just cant believe i let myself get this big. i am sad about that. i hope everyone is doing well and are happy and healthy. i am starting today. thanks guys.