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OK, what are everyone's ratios? I know a lot of people kep saying to keep fat around 70%, carrbs between 5-10%, and protein around 20%. Wouldn't those all be induction ratios, or very well close to it? I thought that the ratios will change significantly in the later stages. I know everyone is different and some people will never add back many carbs, but is there anyone out there with ratios lower in fat and higher in carbs?
I've been on OWL forever, it seems like, perhaps I even do Pre-Maintenance, actually. Yes, my ratios are a bit different. It varies, but here are some Fitday numbers:
I am also thinking about entering premaintenance soon. Should I lower my fat count as I up my carbs? Right now I am getting about 70% of my calories from fat.