Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Feb-24-15, 10:41
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
 
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
Default Kale-bacon-pork belly-garlic, cooked in bacon fat



Bountiful, healthy breakfast.. should sustain you until dinner!

________________________________________________________________
while bacon is semi frozen, slice the whole pile at once into one inch pieces. cook until done.
take a slab of pork belly, slice into 1 inch pieces, season and bake at 400 degrees until nice and brown.. 30-40 minutes, depending on your oven.


cut stem out of kale, chop up and parboil for 5-6 minutes.
_______________________________________________________________

put most of the cooked bacon in a container and put into fridge.
drain bacon grease into a container and put away.
put pork belly in a bag and into the fridge..
______________________________________________________________

now you have lots of pre-made food for future dishes.
_____________________________________________________________

Preparation for kale dish.


1/2 cup of chopped cooked bacon
5-6 ounces of cooked pork belly sliced into little bite size piece
4-5 cloves of raw garlic
large dollop of bacon fat
1 large bunch of kale, stem removed, chopped boiled 4-5 minutes, drained, squeezed dry.


in a large skillet, add bacon fat, chopped garlic, chopped cooked bacon & pork belly.. Optional, use one or the other or both!

heat fat, cook garlic, pork belly and bacon.. get nice and hot.
add chopped kale and toss, toss, toss...
this dish should take about 5 minutes. no more.

plate it, eat it.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:25.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.