So you only lost 1/2 pound check this out : General Low-Carb Forum : Active Low-Carber Forums

#1 ^

Mon, Apr-07-03, 09:36

KoKo

Stepford Malfunction

Posts: 25,926

Plan: FatFlush inspired
Stats: 143.5/132/130 Female 62.5 inches

BF:37%/25.%/19%
Progress: 85%

Location: Ontario Canada

So you only lost 1/2 pound check this out

I just got back from my weigh/measure day at Curves and though I only lost .5 pound I am still pretty happy - with the results.
When I gained weight I gained it pretty evenly 5 inches on the bust ,waist and hips. So looking at it that way I'm more than halfway there in the inches lost but still only 1 lb lost on the scale.

Hopefully this will cheer up others who have slowly moving scales

total inches lost this month 4.75
total inches lost since starting Curves (2 months) 8.75
total pounds this month .50
total pounds since starting Curves (2 months) 1 measly one
total body fat lost this month 1.50% =2.28 lbs
total body fat lost since starting Curves = 2.30% = 3.59 pounds

Last edited by KoKo : Mon, Apr-07-03 at 09:38.

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#2 ^

Mon, Apr-07-03, 09:39

Skamito

Senior Member

Posts: 2,315

Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"

BF:35%/28%/22%
Progress: 83%

Location: New York, NY

Go KOKO!!!

I knew it would turn out great! Looks like you lost 2 pounds of fat and gained a pound and a half of muscle! That's AWESOME! Muscle is really the way to go, as you know if you've checked out Mischa's latest pics.

Forget the scale, inches and body fat it is!

#3 ^

Mon, Apr-07-03, 10:21

yvonne326

Senior Member

Posts: 2,186

Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches

BF:
Progress: 4%

Location: NEW JERSEY

KOKO - Congrats on your losses - - heck, I rather lose inches than the pounds anyway - - the inches is what shows

#4 ^

Mon, Apr-07-03, 16:03

KDdid

Registered Member

Posts: 94

Plan: Atkins
Stats: 191/190/150 Female 65"

BF:
Progress: 2%

Location: Oklahoma

Congrats! Just remember...inches lost is what makes your clothes loose and baggy! I love have people at work come up and say "hey...skinny!". I am far from skinny, but those inches are what makes people ooh and ahh over your progress. Best of luck to you. Sounds like you are doing great.