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The Hay diet

My P.L.A.N.

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#1 ^

Old

Mon, Sep-07-09, 06:56

LAwoman75 is offline

Senior Member

Posts: 1,741

Plan: Whole food, semi low carb
Stats: 165/165/140 Female 5'6"

Female 5'6"

BF:
Progress: 0%

Location: Ozark Mt's

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Quote:

Originally Posted by capmikee

So is it okay to mix fat and carbs? Because without fat, I'm not sure what's the point of eating carbs...

I'm still learning myself, but you should keep your carb meals low in fat. Fats/oils can be eaten with protein.

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#2 ^

Old

Mon, Sep-07-09, 07:59

smitch007 is offline

Registered Member

Posts: 42

Plan: food combining
Stats: 215/189/185 Male 5. 11

Male 5. 11

BF:
Progress: 87%

Location: San Diego Ca..USA

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Typical Day meals

Breakfast: carrot juice or V8/ apple/ Whole wheat Toast or bagle.Butter

Lunch : Tamatoe soup / whole wheat crackers.

Dinner : Salad / avacado/ olive oil dressing. steamed broccli/ Butter/ Steak.

Day two
Breakfast: Eggs and bacon

Lunch : Whole wheat Pasta with marinara and Whole wheat garlic toast

Dinner: Salad / chicken breast/ olive oil dressing

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